Programm No. Time
50 Warm-Up with Mental Calmness 12 min.
51 Gearing Up for Competition 12 min.
52 Create Your Own Winning Experience 12 min.
53 Muscle Memory Rehearsal 17 min.
54 Relaxation Response Training for Stress Tolerance and Pain Management 17 min.
55 Self-Trust for Positive Attitudes 17 min.
56 Confidance and Self-Esteem 22 min.
57 Door to the Zone 27 min.
58 Positive Target Focus Training  32 min.
59 Relaxation, Deep Sleep and Jet Lag Prevention 42 min.