Programm No. | Time |
50 Warm-Up with Mental Calmness | 12 min. |
51 Gearing Up for Competition | 12 min. |
52 Create Your Own Winning Experience | 12 min. |
53 Muscle Memory Rehearsal | 17 min. |
54 Relaxation Response Training for Stress Tolerance and Pain Management | 17 min. |
55 Self-Trust for Positive Attitudes | 17 min. |
56 Confidance and Self-Esteem | 22 min. |
57 Door to the Zone | 27 min. |
58 Positive Target Focus Training | 32 min. |
59 Relaxation, Deep Sleep and Jet Lag Prevention | 42 min. |